Allergen-Free Cooking
Simple safe and hassle free recipes, free from top eight allergens! A great resource to learn about managing food allergies and providing your family with wholesome nutritious meals.
Written by a mom who has been dealing with her son’s multiple food allergies for the last 10 years and supporting families in her community and by an expert in Food Science and Nutrition, with 25 plus years of experience, this book is an amalgamation of tried and tested recipes, using immunity-building ingredients and replacements to fulfil the entire family’s nutrition requirements.
With recipes like dairy-free ice-cream, gluten-free bread, eggless chocolate mousse, you can find alternatives to all your favourite dishes in this book!
This book will be a great help for planning a meal for a food allergic family, and will also cater to the nutritive requirement of the child .Detailed analysis of the food ingredients and the best way to consume has been splendidly dealt with. The authors have put together recipes for every meal, be it soups, starters, bread, or four-course dinners to enjoy with family. The reader will also find an array of options for children, be it snacks, desserts, or supplementary foods for the little ones. Part one of the book is a good resource and self-help guide for a family whose loved one has been recently diagnosed with food allergy, and includes topics such as reading food labels, cross-contact and zeroes in on alternatives and replacements